Premier YOGA studio with daily classes and teacher training in San Diego. Our passion lies in guiding personal development using the technology of yoga through various modalities, including 200hr Yoga Alliance International teacher training, workshops, immersions and classes.
YOGA TEACHER TRAINING
Internationally Accredited Yoga Alliance Teacher Training School
What People Are Saying
You can instantly feel the high vibe the moment you walk into this place. Wow. It has a very open and inviting feel the moment you step in. It was my first time attending a Mantra & Kundalini class and I’m so glad I did at the C Yoga studio with instructor Teresa. The class was beautiful and filled with gentle poses and uplifting mantras – all designed to energize and lift the spirit. Gotta say – it delivered! I left the session relaxed and happy. That said, it is also a place to let go. I found it to be a very safe place, whether a pro or an amateur. If you have ever thought about going to a Kundalini yoga class, expanding your practice, or looking for a reputable yoga studio in the area, I highly recommend this place… and I hand’s down recommend Teresa’s classes.
Amazing energy from this community!! Variety for all humans. Loved this studio from my first day!!
Colin Wolpert gave a 50 hour workshop vinyasa immersion in Amman Jordan. I feel honoured to have been a part of it. It was intense, beautiful and I enjoyed it immensely. Colin is a fantastic teacher and I feel lucky to have had the privilege to learn from him.” –
This studio and the instructors are great. Whatever level you are looking for they teach it. I was looking for a studio with small classes, not a body count, C Yoga is the place. Colin, the owner and instructor takes each students ability to learn very serious… a great teacher.
Despite visiting La Jolla for a short time, the studio instantly became a peaceful oasis in the most convenient location of San Diego. The couple of teachers/guides I experienced were amazing and held in high esteem by their regulars. Definitely one of the best studios I have been to in terms of quality teachers.
Peaceful, clean studio with experienced, patient and knowledgeable teachers. I’ve enjoyed every class I’ve taken at C Yoga.
Colin Wolpert is a master teacher. Every class he gives is tailored to the best student in the group, with consideration for individual requests and needs. Using cues and guidance, he helps you do your best and shows you where you could go next. Stretch goals! The feeling of calm and joy helps overcome any discomfort. No pain or suffering as you know all the aches are to a good cause – a healthy and fit body!
Visiting from across the country & I have found my home away from home! This studio is a safe space where students can relax and feel challenged e all at the same time. Colin is super inspiring and in tune with each student in the room. I couldn’t recommend C Yoga Studio enough. I’m not going to lie I shed a tear in the parking lot knowing I have to fly home.
C Yoga is a gem in the UC neighborhood! Great new yoga studio for all levels. I last practiced yoga years ago off and on so finding C Yoga was fitting for me as I felt somewhat of a new beginner. The vinyasa classes that I attended were led by Colin. He is enthusiastic, lighthearted and a very knowledgeable yoga teacher. Small classes,great music,instructor offers great cues allowing you to practice at your own pace, providing modifications if you need them. Very happy I found this studio.
C Yoga studio is a great addition to the Utc neighborhood! The teachers are knowledgeable, welcoming and offer great adjustments/ modifications. I learn something new everytime I practice at C Yoga! Thank you, C Yoga!
It’s hard to express in words what you have done for me. I believe you have made it possible for me to enjoy a whole new way of life. It is obvious the time and tremendous energy you put into your class.
Awesome atmosphere with amazing instructors as well as lead instructor Colin. Highly recommend and invite you to check them out for yourself!
Meet Our Team
Teacher, E-RYT500, RPYT, YACEP
Colin is an internationally renowned inspiring yoga teacher trainer, high-tech business entrepreneur, and published author. He is certified in Hatha, Vinyasa, Restorative, Yin and Prenatal Yoga. With his unwavering faith in the process of life, Colin reminds us to trust that everything is as it should be. He believes that yesterday’s story can be tomorrow’s miracle.
Amanda is a seven-year yogi and a lifetime animal lover. She discovered yoga after realizing that it’s easier to prevent knee and back pain than it is to treat it. In her spare time, she enjoys playing a wide variety of games. She specializes in flows that are suitable to new practitioners as well as those healing from injuries.
Yoga allows me to strengthen and challenge my mind and body, and it makes me feel secure and balanced in this fast-moving world. It encourages me to be present and authentic. My intention as a teacher is to guide students through a personal, strengthening and reflective practice, to share the wonders of yoga, and create meaningful relationships.
Reuven is a KRI certified kundalini yoga teacher . He has completed 500 hours of training and now in level three training. Reuven is active in the Kundalini yoga community nationally and internationally. He is an Organizer of White Tantra yoga. Reuven has gone through a continuous transformation throughout his life. From being an orthodontist and a professor at Loyola university to becoming a business man and yoga teacher. Reuven passion is teaching yoga.
Yoga entered my life in middle age as a solution to the many aches and pains of a lifelong active lifestyle including competitive sports at the Masters level. Not only did I discover the amazing benefits of a regular and rigorous practice, but I also discovered that there were whole parts of myself that had been deeply buried during years of working, multi-tasking and child-rearing. Yoga teacher training and regular practice has helped me to show up as a more authentic, accepting, imperfect, patient and loving version of myself. What’s better than that?
Teresa holds specialty certificates in Conscious Pregnancy as well as Prenatal and Postnatal Caring by Tarn Taran Kaur. She has traveled the world to learn more about spiritual Kundalini healing and to gain a deeper understanding of the teachings and this amazing yogic technology. Her heart is always open and happy to help others! SAT NAM
Minimalist and plant eater, Kelli is a native San Diegan with a fierce love of nature and sustainability. Kelli found her love of yoga through Ashtanga, practicing in the early hours before work and school. After graduating with Bachelor’s in Communication, she downsized her life, sold all her belongings, and hit the road. Traveling in a trailer with a consistent yoga practice seemed daunting to her and her husband, but instead proved to be life-changing therapy. Kelli heard the call to be a yoga teacher shortly after returning home to San Diego, and completed her RYT-200 certification in Hatha and Vinyasa Yoga in 2017.
Nicole’s yoga journey began in 2007 when her mom took her to her very first class. Slowly yoga began to show up more and more in her life. By 2011, a regular yoga practice developed after becoming a mommy for the very first time! She learned that self-care was essential to living a fulfilling life AND for caring for others! After receiving a bachelors degree in neuroscience 2016, Nicole decided to expand her knowledge of people and become a yoga instructor so she could help students to discover the same benefits she had, and more, by combing both a science perspective and a spiritual healing practice! In 2018, she was trained in restorative yoga and now teaches everything from powerful vinyasa flows to gentle restorative yoga. Her passion is anything that supports her students in feeling like their best selves!
Aimee is a 200 hour RYT Certified and Licensed Ashaya Yoga® Teacher and Certified ChildLight Yoga® and Mindfulness for Children Instructor. Aimee practices yoga to align body, mind, and spirit to reveal the radiant light within. Drawing from her experience with Ashaya, Anusara, and Tantric yoga, Aimee unites yoga philosophy with an active, alignment and heart-based asana. She loves sharing yoga with people of all ages.
Emily was born and raised in a big family in the mountains of Upstate, New York until she answered her calling to join the United States Navy. After her first tour, she decided to pursue her Bachelor’s degree in Linguistics and it was during those 3 years that she discovered and fell madly in love with yoga. When she isn’t teaching yoga or doing yoga you can catch her reading, writing or taking impromptu mini trips with her husband.
Edith is a Certified Iyengar Yoga Teacher and has been a dedicated student and practitioner since 1996. She completed her teacher training with Senior Iyengar Teacher Cathy Rogers Evans and obtained her Certification in 2005. Edith studies regularly with Senior Iyengar Teacher Gloria Goldberg in La Mesa, California.
Samantha has over 15 years of experience as an educator and practitioner of Vinyasa, Ashtanga, Anusara, and Hatha yoga. She also trains in and teaches aerial silks and aerial hammock. She is a Yoga Alliance Certified Yoga Teacher of Vinyasa and incredibly passionate about sharing yoga, mindfulness, and wellbeing with others. Her focus lies in creating a kind space for students to work their bodies and relax their minds, with an emphasis on proper alignment, personalized instruction, self-compassion, and mindfulness. Sam’s passion for uplifting people developed from a career at the San Diego Zoo, where she worked with rural communities in Latin America, in support of wildlife conservation. There, she developed programs to facilitate sustainable and mindful behavioral change. This led her to see that humans are deeply interwoven with this planet. This love of supporting humanity and nature has encouraged Sam to become a fast learner, a compassionate facilitator, an innovative problem solver, and increasingly sympathetic towards alternative contexts.
Abby is originally from Chicago, Illinois, where she first began practicing yoga. She has a love for fitness, yoga, nutrition, and mindfulness practices. In her spare time, she loves to hike, go to the beach, cook new recipes, and spend time with family and friends. She loves being a part of the C-YOGA community and supporting those around her to push themselves past their limits, finding physical and mental balance on and off their mat.
HANDS ON ASSISTS Workshop is this SATURDAY! Expand your teaching skills – enrich the practices of your students•Saturday, September 2111am-5pm•This workshop is for NEW TEACHERS, SEASONED TEACHERS, TEACHERS IN TRAINING, & ADVANCED PRACTITIONERS. Learn the art of guiding students into deeper places whilst supporting their practice and holding space. There is a signiﬁcant difference between adjustments and assists. There is an even bigger difference between a student feeling like they are being corrected, versus being supported and guided.•Learn the difference and ﬁnd out how to safely physically and energetically assist practitioners whilst maintaining the channel of knowledge. Learn to deliver and serve, not just facilitate.•Sign-up at cyogastudio.com…..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt
Link in bio! Check out Colin’s most recent interview with SD Voyager Magazine-http://sdvoyager.com/interview/meet-colin-wolpert-c-yoga-studio-teacher-training-university-city/[email protected]…#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt
Yesterday’s harvest full moon was powerful! Are you still feeling the effects? This is a great time to set or revise intentions going into the new season. Practice yoga, rest, and renew …#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt
After sobering up, I learned that addiction isn’t a one way path. It comes in all shapes and forms and it is not a bad idea to sober up other aspects of my life as well. Like emotions.
Why do we get the “out of the blue” emotional tornado? My theory is that emotions like everything else, are deeply connected to our mission. They try to appear in different moments, through different paths. We just keep shutting them down. I see them as fairies working all together for our highest purpose while our ego mind keeps trying to beat them up with serious numbing mechanisms. Then, the fairies become more powerful and gather more strength so that they can shake our existence and be of service for us when we do not see. When we get numbed.
With emotions, there comes a point of no return. Either we lose it all or we lose it all. This chapter of the story becomes pretty painful. We start seeking for therapists, psychiatrists, alcohol, weed, cbd, cheap relationships that feed the ego. If you are cery lucky, you will find amazing results through people that DO NOT fear the messages of the body. People that cannot rely on immediate solutions to shortcut the path towards a sacred life changing, an awakening.
We just don’t know how to pay the price for change. We don’t want to look “failed” in front of others. We seek approval through predesigned ways of living that are socially accepted to feel like we belong. We pay the price of belonging to the outside leaving the inside semi death while the resilient fairies keep waking us up. We pay prices in material things like credit card APRs but we do not learn how to pay the price of investing in our life. In our existing life. NOW. We feel like anything we do for ourselves is selfish because that is the way the genetic coding works. We just want to belong through inherited rules no one questioned before. Too piscean.
There is a big relationship in the way we manage our emotional freedom to reach financial freedom that no one talks about. The happier we are, the more productive we become, the more productive we become, the happier we are. As long as we generate genuine real deep abundance through deep listening of these fairies. Sometimes this abundance requires leaving, sometimes it requires staying. Only the fairies know. As long as we listen, we are fine. Then, we take action. Then we change our lives forever. The fairies will create more magic because they will be happy and fed. They will nurture your soul like no other drug or pill. They will let you know when and how. They will accompany you sober in deep acceptance and surrender while life happens and you suniai, you listen. They will guide your life they will surf the tsunamis with immense magic.
Join my Spiritual Anger or Anxiety workshops and discover the fairy of fire!
When the heart is overwhelmed, the only option we have to keep going is prayer and service. We already know what prayer, according to me, means: vibrations of healing, love, empowerment, and peace. Prayer is self talk while we connect with our highest level of consciousness and the Universe.
Life is not about us, even if it hurts we are not that important to make our will happen. The only real choice we have is to decide living from love. This starts from self love.
Self love is already a very deep journey because we have ancestral wounds and lacks. We all went through war with our grandparents, we go through debt, we all went or go through addiction through close friends, we all go through terror reading or feeling the news that keep making us decide a life from fear as if our desitions happen just because we desire them.
We are all conditioned to achieve, to avoid, to lie, to live double standard paths because we all fear the myth of not enough and prefer the consequences built up for us not from us.
Self love is that deep listening to the Universe’s call. That space were you need no dates, no excessive money, food, degrees, or relationships. Self love is the best marriage and friendship we can gift ourselves. Being sure that there is no need to look for outside resources when it comes to the Universe’s will. Then everything else becomes a gift, it becomes extra because we do not need anything to live but love.
In the Spiritual path, the only real choice we have is Love. Self reliance becomes automatic because we start relying on the current of dharma. This is what respecting the laws of abundance mean.
We cannot alter the timing of our destiny, there is absolutely no point on doing that. The shortcomings will take us back to the point where we need to rebuild everything from scratch, but this time, through time. Through deeper listening.
Prayer and service to “achieve” love.
Rendirse o cumplir…
Desde que comencé a vivir y trabajar en los doce pasos de Alcoholicos Anónimos aprendí a entender mi emocionalidad y espiritualidad desde otra perspectiva. La reflexión que constantemente llega a mi mente es ¿cómo se si ya me rendí y no solamente estoy cumpliendo? ¿Cómo se si ya fue suficiente con cualquiera que sea la situación en la que vivo?
Muchos de nosotros estamos intentando “dejar algo o a alguien” y a veces esa voz que siempre nos habla, pregunta: ¿para qué?
Todos tenemos un problema grave de adiccion y todos estamos “mal de los nervios” como mucha gente dice. Y el alcohol, la comida, esa relación, el dinero… son síntomas de una espiritualidad ignorada. Del llamado del alma al que tanto miedo nos da escuchar pero que cuando lo hacemos, encontramos la verdadera libertad.
Lo que pasa en el inconsciente una vez que “tocamos fondo” es un misterio. He presenciado cientos de conversiones y sigo sin entender cómo es que suceden… lo que se es que tocar fondo sin rendirse, sirve de nada. El resultado de ese fondo, cualquiera que sea, es rendirse. Por mas que intento encontrar bibliografía a cerca del “rendirse” no logro poder ver mas a fondo. Para mi rendirse es desde el todo. Rendir la existencia y el ser. De otra manera, es solamente ser sumisos. Y ser sumisos nos lleva al compromiso a medias. Aceptar la realidad por completo, nos relaja, nos sana. Rendirse lleva a la aceptación a la transformación.
Para entender la aceptación hay que sentir la falta de fuerza, revolcarse en el dolor en profundo diálogo con el ego y las heridas. Todos los humanos tenemos la capacidad de aceptar. Victor Frankl lo describe en su teoría y en su libro muy detalladamente. Kubler Ross lo narra desde vivencias profundas. Pinkola Estes lo transmite y Bill Wilson lo regala al mundo desde el impresionante libro y manual para alcohólicos.
La aceptación deja a los culpables de lado. Los deja ser y los deja vivir como son. La aceptación se puede convertir en un estado mental. No es fácil. Para aceptar hay que estar convencidos. Mucha gente cree que aceptar va de la mano con la fuerza de voluntad. Esto nos deja en un estado de parálisis y no nos deja sanar. La aceptación en mi caso llega después de permitirme sentir y explorar mi intuición. Después de encontrar mi círculo de confianza y compartir cómo me siento. La aceptación ya no toma en cuenta los prejuicios porque ya no le importa el qué dirán. Solo quiere sanar y liberar eso que está atrapado y no nos deja ser.
Para cumplir hay que estar convencidos a la mitad. Cumplir es superficial y no lleva a aceptar. Lleva a ser “bien visto”. Aquí entra el discurso “mi amigo estuvo en AA y no sirve”… las borracheras secas, síndromes de abstinencia, emocionalidad adictiva sin la lubricación de la sustancia. La aceptación parcial no es completa. No lleva a todo el ser a ser.
La vida espiritual como vida
Rezar, perdonar, aceptar, asumir, pedir… no solo se lleva a cabo en juntas o meetings de AA o en el salón de yoga o en la Iglesia. La vida espiritual se lleva al trabajo, a las amistades, a las relaciones de pareja, al dinero. Tenemos la idea de que los doce pasos son “etéreos” pero en realidad son guía para el autocontrol desde el autoconocimiento. No basta con reconocer, no basta con entender desde la razón y no ser razonable. Hay que enseñar al inconsciente a aceptar y no solo enseñarle porque no somos tan poderosos todavía ni creo que lo lleguemos a ser nunca. Hay que pararse en la humildad, conectar el corazón y pedir por el regalo de la desesperanza para encontrar consuelo en lo que sea que el Universo envíe a través de otros. Estar pendientes de los mensajes que llegan minuto a minuto todos los días. Abrir la mente y el corazón para transformar el camino. Cumplir bloquea la transformación. Cumplir es decir “si” por fuera y “no” por dentro. Para esta situación, encuentro muy util preguntarme ¿qué estoy dispuesta a prometer? Y con la respuesta me doy cuenta si cumplo o me rindo con toda el alma para vivir sin máscaras.
Para mas información o consultas privadas, no dudes en escribirme a: [email protected]
Since the beginning of time, mental illness has been used as a powerful political weapon against those seeking or operating social change. A lot of the bogus definitions given for so-called madness were invented on the twentieth century by quack psychologist and were then used unscrupulously by those in authority to dismiss and often punish those who dared to question their reality. In truth, terms like ‘schizophrenia’, ‘neurotic’, and ‘paranoid’, mean little more than what any particular, or not so particular, individual chooses them to mean. There are no physical proofs for any of these conditions. The definitions very from psychiatrist to psychiatrist and are totally different from one country to another. Because of these very variable standards, the chances of being diagnosed schizophrenic in America are far higher than are in Britain. This led one unusually illuminated psychiatrist to suggest that the best cure for many American mental patients would be to catch a flight to Britain. The label of mental illness is a method of dealing with individuals, from unwanted relatives to social critics who, through not accepting the conditions imposed upon them by outsiders, are seen as nuisances and trouble makers.
The works of psychologist, notably Freud, and the many schools of perverts who follow their teachings, have, by isolating ‘states of mind’ and defining some of them as ‘states of madness’, excluded all sorts of possible developments in the way in which we see, or could see, our reality. By allowing people to learn from the experience of their so-called madness rather than punishing them for it, new radical ways of thought could be realized and engaged with, new perspectives created and new horizons reached. How else has the human mind grown and developed? Nearly all the major advances in society have been made by people who are criticised, ridiculed and often punished in their own time, only to be celebrated as great thinkers years after their deaths. As mental and physical health becomes increasingly controllable with drugs and surgery, we come ever closer to a world of hacked about and chemically processed Mr. and Mrs. Normals whose only purpose in life will be to mindlessly serve the System. From then on, cultural progress will cease and the mind-fuckers will finally have won their battle against the human spirit.
Once labeled ‘mad’, a patient may be subjected to a whole range of hideous torturers politely referred to by The National Health Service as cures. They are bound up in belts, harnesses and strait-jackets so that their bodies become bruised and their spirits beaten. They are locked up in silent padded-cells so that the sound of their own heartbeat and the smell of their own shit breaks them down into passive animals. They are forced to take psychotropic drugs that make them into robot-like zombies. One common side-effect of long-term treatment with these drugs is severe swelling of the tongue. The only effective cure is surgical. The tongue is cut out. What better way to silence the prophet? They are given electric shocks in the head that cause disorientation and loss of memory. ECT, electroconvulsive therapy, is an idea adopted from the slaughterhouse where pigs are stunned with an identical form of treatment before having their throats cut. ECT is a primitive form if punishment that owes more to the traditions of the witch hunts than it does to any tradition of science. The ultimate cure, the tour de force of the psychiatric profession, is lobotomy. Victims of this vile practical joke have knives stuck into their heads that are randomly waggled about so that part of the brain is reduced to mincemeat. The surgeons who perform this operation have no precise idea what they are doing. The brain is an incredibly delicate organ about which very little os known, yet these butchers feel qualified to poke knives into people’s heads in the belief that are performing scientific and medical services. Patients who are given this treatment frequently die from it. With rare exceptions, those who don’t die can never hope to recover from the state of mindlessness that has been deliberately imposed upon them.
Disgusting experiments are daily performed both on animals and humans in the name of medical advance. There is no way of telling what horrific new forms of treatment are at this moment being devised for us in the thousands of laboratories throughout the country. In Nazi Germany, the inmates of the death camps were used by drug companies as guinea pigs for new products. Nowadays the drug companies, some of which are the very same ones, use prisoners in jails and hospitals for the same purposes. Mental patients are constantly subjected to the ignorance both of the State and the general public and, as such, are perhaps the most oppressed people in the world. In every society there are thousands upon thousands of people locked away in asylums for doing nothing more than question imposed values, dissidents dismissed by the label of madness and silenced, often for ever, by the cure.
THE LAST OF THE HIPPIES: An Hysterical Romance
Penny Rimbaud/Crass ♡
The Autumn Equinox is coming up soon! Join us on Wednesday, September 25th @ 7:30pm for a special Kundalini class & equinox meditation -cyogastudio.com…#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt
SPIRITUAL ANATOMY WORKSHOPSaturday November 912:30pm – 5pm-Learn about chakras, the 10 bodies, the nervous system and how Kundalini works it. Awaken Kundalini through the chakra system-Sign up @ cyogastudio.com…#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt
A more vigorous practice linking breath to movement. Classes usually incorporate music. Derived from Ashtanga – this practice builds, strength, stamina and balance. Our teachers ensure that postures are accessible to everybody and offer more advanced modifications if the student wishes to engage further. Our International Master Teacher and founder, Colin Wolpert ‘s signature classes are Vinyasa based. A fun time to be had by all.
Kundalini Yoga is a technology brought to the west by Yogi Bhajan. This technology can change the way you experience life. It has the potential to connect your mind, body and spirit with the universal consciousness. It is known to strengthen your nervous system and calm your nerves. This technology was designed to be shared with special, powerful people to remind themselves of who they are.
Yin classes are relaxing and have little active movement. Instead are a series of poses held for 3-5minutes. Poses are passive, targeting the hips, pelvis, inner thighs, lower spine and sometimes shoulders. Yin yoga is said to address connective tissue and fascia.
The art of being ok with your mind continuing to do what it does, while you respectfully observe it and derive comfort in the stillness of watching. There are a multitude of modalities from open to closed eye practices and a plethora of techniques to explore.
Iyengar Yoga is a specific form of hatha yoga with an emphasis on detail, precision and alignment. The development of strength, mobility and stability is gained by practicing asana (poses). These classes are wonderful to gain specific insight to poses and to learn the basics as well as master the not so basic.
All physical yoga is hatha yoga. In the west, we often refer to hatha classes as less vigorous physical practices. Hatha yoga consists of poses that are accessible by everybody with simple transitions and attention to being present.
Ashtanga yoga is the father of modern day vinyasa yoga, also linking breath to movement. It follows a specific sequence of postures and is divided into series.
Kids yoga is one of our passions. We believe that introducing kids to the technology of yoga as soon in their lives as possible is how we will change the world. Our students range from 2 month old babies to 12 year olds. Classes are age appropriate and delineated so as to derive the most benefit for the age group.
Sculpt is a combination of cardio movement and yoga poses to tone and strengthen the body. It is less meditative and more aerobic, giving the practitioner all the benefits of a raised heart rate whilst enjoying yoga poses.
Live your NOW-LIFE, NOW !
Your life is at a crossroad. In doubt you stand still.
Your head drops forward, your eyes come to rest upon your feet.
The realization is simple: YOUR FEET FACE FORWARD. This is the direction in which you must proceed. Go forward. There is nothing behind you.
Your future begins now. Colin Wolpert – Author, Yoga Teacher Trainer, High Tech Entrepreneur.