Premier YOGA studio with daily classes and teacher training in San Diego. Our passion lies in guiding personal development using the technology of yoga through various modalities, including 200hr Yoga Alliance International teacher training, workshops, immersions and classes.
YOGA TEACHER TRAINING
Internationally Accredited Yoga Alliance Teacher Training School
What People Are Saying
You can instantly feel the high vibe the moment you walk into this place. Wow. It has a very open and inviting feel the moment you step in. It was my first time attending a Mantra & Kundalini class and I’m so glad I did at the C Yoga studio with instructor Teresa. The class was beautiful and filled with gentle poses and uplifting mantras – all designed to energize and lift the spirit. Gotta say – it delivered! I left the session relaxed and happy. That said, it is also a place to let go. I found it to be a very safe place, whether a pro or an amateur. If you have ever thought about going to a Kundalini yoga class, expanding your practice, or looking for a reputable yoga studio in the area, I highly recommend this place… and I hand’s down recommend Teresa’s classes.
Amazing energy from this community!! Variety for all humans. Loved this studio from my first day!!
Colin Wolpert gave a 50 hour workshop vinyasa immersion in Amman Jordan. I feel honoured to have been a part of it. It was intense, beautiful and I enjoyed it immensely. Colin is a fantastic teacher and I feel lucky to have had the privilege to learn from him.” –
This studio and the instructors are great. Whatever level you are looking for they teach it. I was looking for a studio with small classes, not a body count, C Yoga is the place. Colin, the owner and instructor takes each students ability to learn very serious… a great teacher.
Despite visiting La Jolla for a short time, the studio instantly became a peaceful oasis in the most convenient location of San Diego. The couple of teachers/guides I experienced were amazing and held in high esteem by their regulars. Definitely one of the best studios I have been to in terms of quality teachers.
Peaceful, clean studio with experienced, patient and knowledgeable teachers. I’ve enjoyed every class I’ve taken at C Yoga.
Colin Wolpert is a master teacher. Every class he gives is tailored to the best student in the group, with consideration for individual requests and needs. Using cues and guidance, he helps you do your best and shows you where you could go next. Stretch goals! The feeling of calm and joy helps overcome any discomfort. No pain or suffering as you know all the aches are to a good cause – a healthy and fit body!
Visiting from across the country & I have found my home away from home! This studio is a safe space where students can relax and feel challenged e all at the same time. Colin is super inspiring and in tune with each student in the room. I couldn’t recommend C Yoga Studio enough. I’m not going to lie I shed a tear in the parking lot knowing I have to fly home.
C Yoga is a gem in the UC neighborhood! Great new yoga studio for all levels. I last practiced yoga years ago off and on so finding C Yoga was fitting for me as I felt somewhat of a new beginner. The vinyasa classes that I attended were led by Colin. He is enthusiastic, lighthearted and a very knowledgeable yoga teacher. Small classes,great music,instructor offers great cues allowing you to practice at your own pace, providing modifications if you need them. Very happy I found this studio.
C Yoga studio is a great addition to the Utc neighborhood! The teachers are knowledgeable, welcoming and offer great adjustments/ modifications. I learn something new everytime I practice at C Yoga! Thank you, C Yoga!
It’s hard to express in words what you have done for me. I believe you have made it possible for me to enjoy a whole new way of life. It is obvious the time and tremendous energy you put into your class.
Awesome atmosphere with amazing instructors as well as lead instructor Colin. Highly recommend and invite you to check them out for yourself!
Meet Our Team
Teacher, E-RYT500, RPYT, YACEP
Colin is an internationally renowned inspiring yoga teacher trainer, high-tech business entrepreneur, and published author. He is certified in Hatha, Vinyasa, Restorative, Yin and Prenatal Yoga. With his unwavering faith in the process of life, Colin reminds us to trust that everything is as it should be. He believes that yesterday’s story can be tomorrow’s miracle.
Amanda is a seven-year yogi and a lifetime animal lover. She discovered yoga after realizing that it’s easier to prevent knee and back pain than it is to treat it. In her spare time, she enjoys playing a wide variety of games. She specializes in flows that are suitable to new practitioners as well as those healing from injuries.
Yoga allows me to strengthen and challenge my mind and body, and it makes me feel secure and balanced in this fast-moving world. It encourages me to be present and authentic. My intention as a teacher is to guide students through a personal, strengthening and reflective practice, to share the wonders of yoga, and create meaningful relationships.
Reuven is a KRI certified kundalini yoga teacher . He has completed 500 hours of training and now in level three training. Reuven is active in the Kundalini yoga community nationally and internationally. He is an Organizer of White Tantra yoga. Reuven has gone through a continuous transformation throughout his life. From being an orthodontist and a professor at Loyola university to becoming a business man and yoga teacher. Reuven passion is teaching yoga.
Yoga entered my life in middle age as a solution to the many aches and pains of a lifelong active lifestyle including competitive sports at the Masters level. Not only did I discover the amazing benefits of a regular and rigorous practice, but I also discovered that there were whole parts of myself that had been deeply buried during years of working, multi-tasking and child-rearing. Yoga teacher training and regular practice has helped me to show up as a more authentic, accepting, imperfect, patient and loving version of myself. What’s better than that?
Teresa holds specialty certificates in Conscious Pregnancy as well as Prenatal and Postnatal Caring by Tarn Taran Kaur. She has traveled the world to learn more about spiritual Kundalini healing and to gain a deeper understanding of the teachings and this amazing yogic technology. Her heart is always open and happy to help others! SAT NAM
Minimalist and plant eater, Kelli is a native San Diegan with a fierce love of nature and sustainability. Kelli found her love of yoga through Ashtanga, practicing in the early hours before work and school. After graduating with Bachelor’s in Communication, she downsized her life, sold all her belongings, and hit the road. Traveling in a trailer with a consistent yoga practice seemed daunting to her and her husband, but instead proved to be life-changing therapy. Kelli heard the call to be a yoga teacher shortly after returning home to San Diego, and completed her RYT-200 certification in Hatha and Vinyasa Yoga in 2017.
Nicole’s yoga journey began in 2007 when her mom took her to her very first class. Slowly yoga began to show up more and more in her life. By 2011, a regular yoga practice developed after becoming a mommy for the very first time! She learned that self-care was essential to living a fulfilling life AND for caring for others! After receiving a bachelors degree in neuroscience 2016, Nicole decided to expand her knowledge of people and become a yoga instructor so she could help students to discover the same benefits she had, and more, by combing both a science perspective and a spiritual healing practice! In 2018, she was trained in restorative yoga and now teaches everything from powerful vinyasa flows to gentle restorative yoga. Her passion is anything that supports her students in feeling like their best selves!
Aimee is a 200 hour RYT Certified and Licensed Ashaya Yoga® Teacher and Certified ChildLight Yoga® and Mindfulness for Children Instructor. Aimee practices yoga to align body, mind, and spirit to reveal the radiant light within. Drawing from her experience with Ashaya, Anusara, and Tantric yoga, Aimee unites yoga philosophy with an active, alignment and heart-based asana. She loves sharing yoga with people of all ages.
Emily was born and raised in a big family in the mountains of Upstate, New York until she answered her calling to join the United States Navy. After her first tour, she decided to pursue her Bachelor’s degree in Linguistics and it was during those 3 years that she discovered and fell madly in love with yoga. When she isn’t teaching yoga or doing yoga you can catch her reading, writing or taking impromptu mini trips with her husband.
Edith is a Certified Iyengar Yoga Teacher and has been a dedicated student and practitioner since 1996. She completed her teacher training with Senior Iyengar Teacher Cathy Rogers Evans and obtained her Certification in 2005. Edith studies regularly with Senior Iyengar Teacher Gloria Goldberg in La Mesa, California.
Samantha has over 15 years of experience as an educator and practitioner of Vinyasa, Ashtanga, Anusara, and Hatha yoga. She also trains in and teaches aerial silks and aerial hammock. She is a Yoga Alliance Certified Yoga Teacher of Vinyasa and incredibly passionate about sharing yoga, mindfulness, and wellbeing with others. Her focus lies in creating a kind space for students to work their bodies and relax their minds, with an emphasis on proper alignment, personalized instruction, self-compassion, and mindfulness. Sam’s passion for uplifting people developed from a career at the San Diego Zoo, where she worked with rural communities in Latin America, in support of wildlife conservation. There, she developed programs to facilitate sustainable and mindful behavioral change. This led her to see that humans are deeply interwoven with this planet. This love of supporting humanity and nature has encouraged Sam to become a fast learner, a compassionate facilitator, an innovative problem solver, and increasingly sympathetic towards alternative contexts.
Abby is originally from Chicago, Illinois, where she first began practicing yoga. She has a love for fitness, yoga, nutrition, and mindfulness practices. In her spare time, she loves to hike, go to the beach, cook new recipes, and spend time with family and friends. She loves being a part of the C-YOGA community and supporting those around her to push themselves past their limits, finding physical and mental balance on and off their mat.
Lo que ha estado pasando en la vida de los Yogis en Occidente, es muy similar a lo que sucede en la Religión, política, grupos de sanción masiva, grupos de rehabilitación…
La relación Maestro – Estudiante termina cuando como en el desarrollo del ser humano, el adolescente descubre que sus padres no eran lo que creía que eran y decide seguir su camino desde el odio o el perdón. Desde la separación o la integración de la realidad. Así como es.
Pema Chordon, Yogi Bhajan, Bikram… mueven en mí la necesidad de expresar que estamos en un momento clave de evolución de la consciencia. En donde el contacto con uno mismo es la única verdad que hay que seguir. El GPS interno.
Cuando crecí en mi práctica espiritual fue cuando supe que nada de lo de afuera era lo mío de adentro. Lo de afuera mueve lo de adentro. Y con eso, el camino se desenvuelve hacia el destino final: desprender el alma del cuerpo.
No es momento de dejar de creer en los poderes infinitos del Yoga o la Espiritualidad colectiva, es momento de entender que si queremos madurar la disciplina y práctica, debemos ser suficientemente fuertes para pararnos en nuestra verdad y vivirla sin miedo. Si eres un yogi que como yo come carne, no tengas miedo de decirlo. Si eres una persona que no cree en nada, expresalo, te sorprenderá lo que descubrirás como líder en tu comunidad. Si tu enojo es grande, vívelo y de ahí evoluciona tu camino. Cámbialo tantas veces como sea necesario. Nada es estático, nada es para siempre. Ni siquiera lo que creemos que así será. Deja de lado el pensamiento de víctima que culpa a los padres de ser quienes son. Deja de poner tu vida en manos de líderes que solamente proveen herramientas para la vida pero que no tienen el deber de salvarte o decirte hacia donde ir, qué comer, ni qué comprar. No te dejes conquistar como una presa que necesita ser rescatada. Busca, busca, busca. No pares. Nada es eterno y nadie es indispensable. Solo tu y tu espiritualidad. Tu y tu sentido de vida, hacia donde la diriges, con quiénes te acompañas.
Hoy me siento mas maestra que antes. Hoy reconozco que mi individualidad se la debo a la maduración de mis necesidades. A la integración de mis padres así como son: imperfectos. Del dejar la expectativa de recibir lo que creo que necesito y aprender a vivir con lo que hay generando lo que hace falta para el bien mío y de otros. Porfavor NO confíes en cualquiera. La vulnerabilidad del alma en búsqueda puede perpetuar tu dolor. Encuentra tu tribu y cuídala como oro. Defiende tu postura sin miedo. Aprendamos a ver lo que tenemos frente a nosotros. Dejar de poner en otros países la sanación del nuestro.
Hoy veo, y veo claro. Hoy encuentro mentes que se dirigen al ser humano desde su vulnerabilidad para enriquecerse. Veo necesidad y ganas de rendirse y veo necesidad de sobreponerse y sacar desde las raíces el poder autosanador que vive en cada uno de nosotros. La espiritualidad debe empoderar no dominar. Y nuestro deber es hacer que esto se cumpla.
Pema Chordon, Yogi Bhajan, Premka, Bikram… are moving the urge to evolve the Spiritual Practice.
Whenever I read posts of people commenting on Premka´s book (a 25-year-old seeker who, in the 1970s, was held hostage by a “guru” who self-proclaimed spiritual master) using it as a gateway to run away from these Teachings it reminds me of a teenager discovering his or her parents are not what they thought they were. When we reach this stage in life, we either integrate the truth and evolve to gift humanity another option. Or we live / leave from anger, resentment, and fear.
Hiding a truth is not the solution. Containing it, is. As Spiritual Teachers, we all have the power to go within. We all have the skills to understand that Leaders are not supposed to solve our lives. They lead the way, we design the path. I acknowledge the recovery aspect of knowing a truth. I own the power of seeking and moving as many times as I need in order to find what my soul knows: a meaningful and loving path. If a Teaching is not suiting my needs, it is my duty to be in charge and take action. To look after and for my tribe.
Seekers have it hard. We crave answers. Along the path, we realize they live within us. Across the street from us. They become alive when we are available to see. What we do after we see, is the key answer of the whole thing. I see other Teachers creating the same strategy as these old gurus, conquering through other people´s fear / grief. This will create the exact same pattern we ran away from. It will create the parental relationship we need to STOP in order to heal humanity. We need to listen deeply to the needs. Today we reach the truth through silence and meditation. Through music and nature. We do not need to read more, we do not need access to more information. We absolutely DO NOT need to accumulate trainings destined to shady causes. Own your financial desitions. Give to feed a cause not to feed your need. Know that whatever you empower is perpetuated. We need to re-create our community. We have to gift our gifts and live through them. Not the other way around.
TOMORROW EVENING – Join our guest Paula Gabriola of Kundalini Activation Process (KAP) and begin 2020 AWAKE! Be ready for the blessings of this new decade. The workshop will be held from 11:30pm-1:30am on Dec. 31st. We hope to see you there. Sat Nam …..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt
**DATE CHANGED for NEW YEARS EVE DEEP MEDITATION with @teresa.cassou10am – 12:30pm now on December 31st•“We gather every year to make a wish, to dive into the unknown together. We celebrate the end and death of a cycle to receive and give birth to the new one that is waiting for us. All together merging with the infinite vastness of the Golden Chain.Open to everyone. Non meditators are very welcomed in our sacred temple.” -Teresa…..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt
NEW YEARS DEEP MEDITATION with @teresa.cassou 🧘♀️ 10am – 12:30pm on January 1st•“We gather every year to make a wish, to dive into the unknown together. We celebrate the end and death of a cycle to receive and give birth to the new one that is waiting for us. All together merging with the infinite vastness of the Golden Chain.Open to everyone. Non meditators are very welcomed in our sacred temple.” -Teresa…..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt
Here is an excellent plan for the New Year! Join our guest Paula Gabriola of Kundalini Activation Process (KAP) and begin 2020 AWAKE! Be ready for the blessings of this new decade. The workshop will be held from 11:30pm-1:30am on Dec. 31st. We hope to see you there. Sat Nam …..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt
Las tradiciones nos regalan identidad. No es necesario seguir una sola, nuestra existencia no viene de un solo lugar. Venimos del todo y venimos de la nada. Ya lo dice el catolicismo: vienes del polvo y en polvo te convertirás.
El yoga une todos estos hilos conductores que forman carreteras hacia dentro y hacia fuera; hacia la espiritualidad. Conecta ese espacio de recogimiento en sintonía con tu esencia. Con tu ser mas elevado, permitiendo manifestaciones sagradas desde lo mas profundo del ser: el alma.
Cuando logramos entender que la ansiedad y depresión, que las emociones y sensaciones incómodas son solo mensajes del sentido de la vida, comenzamos a sentarnos con ellos. A escucharlos a crear rituales espaciosos en los cuales cabe todo. Todas las posibilidades, todas las ideas, todos los sentimientos que resuenan con el ajna chakra. Con el tercer ojo, con nuestra bendita e infinita intuición.
Regalate y regala a otros la oportunidad de vivir en tiempos sagrados. En tiempos de profunda escucha y de aceptación.
We love to hang out after class What an amazing community! So many class offerings added recently – see what fits your schedule. It’s always a joy to see new connections being made We support each other and thrive at C YOGA!…..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt
Wonderful Kundalini Spiritual Anatomy Workshop this past weekend 😇 Much gratitude to everyone who came and learned from these excellent teachers……#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt
A more vigorous practice linking breath to movement. Classes usually incorporate music. Derived from Ashtanga – this practice builds, strength, stamina and balance. Our teachers ensure that postures are accessible to everybody and offer more advanced modifications if the student wishes to engage further. Our International Master Teacher and founder, Colin Wolpert ‘s signature classes are Vinyasa based. A fun time to be had by all.
Kundalini Yoga is a technology brought to the west by Yogi Bhajan. This technology can change the way you experience life. It has the potential to connect your mind, body and spirit with the universal consciousness. It is known to strengthen your nervous system and calm your nerves. This technology was designed to be shared with special, powerful people to remind themselves of who they are.
Yin classes are relaxing and have little active movement. Instead are a series of poses held for 3-5minutes. Poses are passive, targeting the hips, pelvis, inner thighs, lower spine and sometimes shoulders. Yin yoga is said to address connective tissue and fascia.
The art of being ok with your mind continuing to do what it does, while you respectfully observe it and derive comfort in the stillness of watching. There are a multitude of modalities from open to closed eye practices and a plethora of techniques to explore.
Iyengar Yoga is a specific form of hatha yoga with an emphasis on detail, precision and alignment. The development of strength, mobility and stability is gained by practicing asana (poses). These classes are wonderful to gain specific insight to poses and to learn the basics as well as master the not so basic.
All physical yoga is hatha yoga. In the west, we often refer to hatha classes as less vigorous physical practices. Hatha yoga consists of poses that are accessible by everybody with simple transitions and attention to being present.
Ashtanga yoga is the father of modern day vinyasa yoga, also linking breath to movement. It follows a specific sequence of postures and is divided into series.
Kids yoga is one of our passions. We believe that introducing kids to the technology of yoga as soon in their lives as possible is how we will change the world. Our students range from 2 month old babies to 12 year olds. Classes are age appropriate and delineated so as to derive the most benefit for the age group.
Sculpt is a combination of cardio movement and yoga poses to tone and strengthen the body. It is less meditative and more aerobic, giving the practitioner all the benefits of a raised heart rate whilst enjoying yoga poses.
Live your NOW-LIFE, NOW !
Your life is at a crossroad. In doubt you stand still.
Your head drops forward, your eyes come to rest upon your feet.
The realization is simple: YOUR FEET FACE FORWARD. This is the direction in which you must proceed. Go forward. There is nothing behind you.
Your future begins now. Colin Wolpert – Author, Yoga Teacher Trainer, High Tech Entrepreneur.