Premier YOGA studio with daily classes and teacher training in San Diego. Our passion lies in guiding personal development using the technology of yoga through various modalities, including 200hr Yoga Alliance International teacher training, workshops, immersions and classes.

Internationally Accredited Yoga Alliance Teacher Training School

What People Are Saying

You can instantly feel the high vibe the moment you walk into this place. Wow. It has a very open and inviting feel the moment you step in. It was my first time attending a Mantra & Kundalini class and I’m so glad I did at the C Yoga studio with instructor Teresa. The class was beautiful and filled with gentle poses and uplifting mantras – all designed to energize and lift the spirit. Gotta say – it delivered! I left the session relaxed and happy. That said, it is also a place to let go. I found it to be a very safe place, whether a pro or an amateur. If you have ever thought about going to a Kundalini yoga class, expanding your practice, or looking for a reputable yoga studio in the area, I highly recommend this place… and I hand’s down recommend Teresa’s classes.

CARLA GOMEZ

Amazing energy from this community!! Variety for all humans. Loved this studio from my first day!!

LAURA GOMEZ

Colin Wolpert gave a 50 hour workshop vinyasa immersion in Amman Jordan. I feel honoured to have been a part of it. It was intense, beautiful and I enjoyed it immensely. Colin is a fantastic teacher and I feel lucky to have had the privilege to learn from him.” –

NOUR HAJ HASAN

This studio and the instructors are great. Whatever level you are looking for they teach it. I was looking for a studio with small classes, not a body count, C Yoga is the place. Colin, the owner and instructor takes each students ability to learn very serious… a great teacher.

EDWARD RUBENSTEIN

Despite visiting La Jolla for a short time, the studio instantly became a peaceful oasis in the most convenient location of San Diego. The couple of teachers/guides I experienced were amazing and held in high esteem by their regulars. Definitely one of the best studios I have been to in terms of quality teachers.

RAFA RIVERA

Peaceful, clean studio with experienced, patient and knowledgeable teachers. I’ve enjoyed every class I’ve taken at C Yoga.

VANESSA

Colin Wolpert is a master teacher. Every class he gives is tailored to the best student in the group, with consideration for individual requests and needs. Using cues and guidance, he helps you do your best and shows you where you could go next. Stretch goals! The feeling of calm and joy helps overcome any discomfort. No pain or suffering as you know all the aches are to a good cause – a healthy and fit body!

RITA LIM-WILBY

Visiting from across the country & I have found my home away from home! This studio is a safe space where students can relax and feel challenged e all at the same time. Colin is super inspiring and in tune with each student in the room. I couldn’t recommend C Yoga Studio enough. I’m not going to lie I shed a tear in the parking lot knowing I have to fly home.

AMANDA TRUPPO

C Yoga is a gem in the UC neighborhood! Great new yoga studio for all levels. I last practiced yoga years ago off and on so finding C Yoga was fitting for me as I felt somewhat of a new beginner. The vinyasa classes that I attended were led by Colin. He is enthusiastic, lighthearted and a very knowledgeable yoga teacher. Small classes,great music,instructor offers great cues allowing you to practice at your own pace, providing modifications if you need them. Very happy I found this studio.

ALMA BATISTA

C Yoga studio is a great addition to the Utc neighborhood! The teachers are knowledgeable, welcoming and offer great adjustments/ modifications. I learn something new everytime I practice at C Yoga! Thank you, C Yoga!

SARAH

It’s hard to express in words what you have done for me. I believe you have made it possible for me to enjoy a whole new way of life. It is obvious the time and tremendous energy you put into your class.

Don B

Awesome atmosphere with amazing instructors as well as lead instructor Colin. Highly recommend and invite you to check them out for yourself!

ZACH BEATTY

Meet Our Team

Colin

Colin

Teacher, E-RYT500, RPYT, YACEP

Colin is an internationally renowned inspiring yoga teacher trainer, high-tech business entrepreneur, and published author. He is certified in Hatha, Vinyasa, Restorative, Yin and Prenatal Yoga. With his unwavering faith in the process of life, Colin reminds us to trust that everything is as it should be. He believes that yesterday’s story can be tomorrow’s miracle.

Amanda

Amanda

Teacher

Amanda is a seven-year yogi and a lifetime animal lover. She discovered yoga after realizing that it’s easier to prevent knee and back pain than it is to treat it. In her spare time, she enjoys playing a wide variety of games. She specializes in flows that are suitable to new practitioners as well as those healing from injuries.

Camilla

Camilla

Teacher

 Yoga allows me to strengthen and challenge my mind and body, and it makes me feel secure and balanced in this fast-moving world. It encourages me to be present and authentic. My intention as a teacher is to guide students through a personal, strengthening and reflective practice, to share the wonders of yoga, and create meaningful relationships.

Reuven

Reuven

Teacher

Reuven is a KRI certified kundalini yoga teacher . He has completed 500 hours of training and now in level three training. Reuven is active in the Kundalini yoga community nationally and internationally. He is an Organizer of White Tantra yoga. Reuven has gone through a continuous transformation throughout his life. From being an orthodontist and a professor at Loyola university to becoming a business man and yoga teacher. Reuven passion is teaching yoga.

Elizabeth

Elizabeth

Yoga entered my life in middle age as a solution to the many aches and pains of a lifelong active lifestyle including competitive sports at the Masters level. Not only did I discover the amazing benefits of a regular and rigorous practice, but I also discovered that there were whole parts of myself that had been deeply buried during years of working, multi-tasking and child-rearing. Yoga teacher training and regular practice has helped me to show up as a more authentic, accepting, imperfect, patient and loving version of myself. What’s better than that?

Teresa

Teresa

Teacher, KRI

Teresa holds specialty certificates in Conscious Pregnancy as well as Prenatal and Postnatal Caring by Tarn Taran Kaur. She has traveled the world to learn more about spiritual Kundalini healing and to gain a deeper understanding of the teachings and this amazing yogic technology. Her heart is always open and happy to help others! SAT NAM

Kelli

Kelli

Teacher

Minimalist and plant eater, Kelli is a native San Diegan with a fierce love of nature and sustainability. Kelli found her love of yoga through Ashtanga, practicing in the early hours before work and school. After graduating with Bachelor’s in Communication, she downsized her life, sold all her belongings, and hit the road. Traveling in a trailer with a consistent yoga practice seemed daunting to her and her husband, but instead proved to be life-changing therapy. Kelli heard the call to be a yoga teacher shortly after returning home to San Diego, and completed her RYT-200 certification in Hatha and Vinyasa Yoga in 2017.

Nicole

Nicole

Teacher

Nicole’s yoga journey began in 2007 when her mom took her to her very first class. Slowly yoga began to show up more and more in her life. By 2011, a regular yoga practice developed after becoming a mommy for the very first time! She learned that self-care was essential to living a fulfilling life AND for caring for others! After receiving a bachelors degree in neuroscience 2016, Nicole decided to expand her knowledge of people and become a yoga instructor so she could help students to discover the same benefits she had, and more, by combing both a science perspective and a spiritual healing practice! In 2018, she was trained in restorative yoga and now teaches everything from powerful vinyasa flows to gentle restorative yoga. Her passion is anything that supports her students in feeling like their best selves!

Aimee

Aimee

Teacher

Aimee is a 200 hour RYT Certified and Licensed Ashaya Yoga® Teacher and Certified ChildLight Yoga® and Mindfulness for Children Instructor. Aimee practices yoga to align body, mind, and spirit to reveal the radiant light within. Drawing from her experience with Ashaya, Anusara, and Tantric yoga, Aimee unites yoga philosophy with an active, alignment and heart-based asana. She loves sharing yoga with people of all ages.

Emily

Emily

Teacher

Emily was born and raised in a big family in the mountains of Upstate, New York until she answered her calling to join the United States Navy. After her first tour, she decided to pursue her Bachelor’s degree in Linguistics and it was during those 3 years that she discovered and fell madly in love with yoga. When she isn’t teaching yoga or doing yoga you can catch her reading, writing or taking impromptu mini trips with her husband.

Edith

Edith

Teacher

Edith is a Certified Iyengar Yoga Teacher and has been a dedicated student and practitioner since 1996. She completed her teacher training with Senior Iyengar Teacher Cathy Rogers Evans and obtained her Certification in 2005. Edith studies regularly with Senior Iyengar Teacher Gloria Goldberg in La Mesa, California.

Samantha

Samantha

Teacher

Samantha has over 15 years of experience as an educator and practitioner of Vinyasa, Ashtanga, Anusara, and Hatha yoga. She also trains in and teaches aerial silks and aerial hammock. She is a Yoga Alliance Certified Yoga Teacher of Vinyasa and incredibly passionate about sharing yoga, mindfulness, and wellbeing with others. Her focus lies in creating a kind space for students to work their bodies and relax their minds, with an emphasis on proper alignment, personalized instruction, self-compassion, and mindfulness. Sam’s passion for uplifting people developed from a career at the San Diego Zoo, where she worked with rural communities in Latin America, in support of wildlife conservation. There, she developed programs to facilitate sustainable and mindful behavioral change. This led her to see that humans are deeply interwoven with this planet. This love of supporting humanity and nature has encouraged Sam to become a fast learner, a compassionate facilitator, an innovative problem solver, and increasingly sympathetic towards alternative contexts.

Abby

Abby

Teacher

Abby is originally from Chicago, Illinois, where she first began practicing yoga. She has a love for fitness, yoga, nutrition, and mindfulness practices. In her spare time, she loves to hike, go to the beach, cook new recipes, and spend time with family and friends. She loves being a part of the C-YOGA community and supporting those around her to push themselves past their limits, finding physical and mental balance on and off their mat.

Latest Articles

We love to hang out after class  What an amazing community! So many class offerings added recently – see what fits your schedule. It’s always a joy to see new connections being made  We support each other and thrive at C YOGA!…..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

We love to hang out after class What an amazing community! So many class offerings added recently – see what fits your schedule. It’s always a joy to see new connections being made We support each other and thrive at C YOGA!…..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

We love to hang out after class  What an amazing community! So many class offerings added recently - see what fits your schedule. It’s always a joy to see new connections being made  We support each other and thrive at C YOGA!.....#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

SPIRITUAL ANATOMY WORKSHOP‪Saturday November 9‬‪12:30pm – 5pm‬-Learn about chakras, the 10 bodies, the nervous system and how Kundalini works it. Awaken Kundalini through the chakra system-Sign up @ cyogastudio.com…#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

SPIRITUAL ANATOMY WORKSHOP‪Saturday November 9‬‪12:30pm – 5pm‬-Learn about chakras, the 10 bodies, the nervous system and how Kundalini works it. Awaken Kundalini through the chakra system-Sign up @ cyogastudio.com…#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

SPIRITUAL ANATOMY WORKSHOP‪Saturday November 9‬‪12:30pm - 5pm‬-Learn about chakras, the 10 bodies, the nervous system and how Kundalini works it. Awaken Kundalini through the chakra system-Sign up @ cyogastudio.com...#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

AYURVEDA 101 workshop is this Sunday, October 27th • 1pm – 5pm-In this workshop you will be introduced to the ancient science of Ayurveda.Join Katie as she explains more about this 5000 year old Indian healing system, discover your “dosha” (Vata, Pitta, Kapha) and learn healing rituals for your unique body type. Explore specific recipes and foods that are beneficial for your body's constitution to live your best life!•Sign-up online at cyogastudio.com@cyogastudioSaturday, October 19th1pm – 5pm…#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

AYURVEDA 101 workshop is this Sunday, October 27th • 1pm – 5pm-In this workshop you will be introduced to the ancient science of Ayurveda.Join Katie as she explains more about this 5000 year old Indian healing system, discover your “dosha” (Vata, Pitta, Kapha) and learn healing rituals for your unique body type. Explore specific recipes and foods that are beneficial for your body's constitution to live your best life!•Sign-up online at [email protected], October 19th1pm – 5pm…#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

AYURVEDA 101 workshop is this Sunday, October 27th • 1pm - 5pm-In this workshop you will be introduced to the ancient science of Ayurveda.Join Katie as she explains more about this 5000 year old Indian healing system, discover your “dosha” (Vata, Pitta, Kapha) and learn healing rituals for your unique body type. Explore specific recipes and foods that are beneficial for your body's constitution to live your best life!•Sign-up online at cyogastudio.com@cyogastudioSaturday, October 19th1pm - 5pm...#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

Stop your Yoga practice NOW!

Stop your Yoga practice NOW!

Practicing yoga as a way of enduring life

When I stopped practicing for a little, my body and soul’s experiences from more than 300 hours got integrated in my body. Taking a break is also important to let the body receive the messages delivered during what I call “exploration time”. There are moments, to dig in, to observe the karma, to be not only aware but to provoke an inner big bang. And there are times to integrate to let our system re organize those particles into our existence. Into our dharma. How do you know when? The Yoga will tell you. You will listen.

So, stop practicing to keep practicing. Let your body practice life off the mat. Come down to earth come down to your feet, to your first chakra and allow the heart, the bridge of connection, to use all the magic and powers this practice, this technology, has to offer through awareness and letting it happen.

Sleep and sweat are two things we must do in order to let the psyche integrate the Yoga deliveries. This is also discipline. There is nothing to endure, there is a lot to release and let go so we can create space for new big bangs.

Sat Nam

Teresa

On gratitude

On gratitude

Our thanks to every environment where man is supposed to grow in peace and harmony, in love and in tranquility.

Our thanks to all that is graceful around us and our thanks to all that forces us to become graceful.

Our thanks to that negativity which has made us positive. Our thanks to that power to overtake us, which has given the power to love to sustain our self.

Our thanks to all those natural calamities which have given us the joy and beauty that we have crossed them.

Our thanks to all those sicknesses and weaknesses and laziness which has given the power to triumph over it and survive to chant the holy Naam.

Our thanks to all those enemies who made us strong, that we love to live, and our thanks to the Almighty Creator, who has created us to go through all this experience in the name of that Holy Name which prevails through everybody

That cosmic power which is the instrument of our life and our dignity, that Adi Shakti of which we all are part in one brotherhood as pure beings, to that height and consciousness which holds this world.

We pray in Thy Consciousness, oh consciousness of all consciousness, to be with us and bring love, tranquility, and peace to every heart.

Sat Nam. 

 

Yogi Bhajan 

The wonderful Laura G with the sequence from last weekend’s sequencing workshop! Great teamwork in recreating the day’s vinyasa class. Then creating our own new sequence with the skill set was lots of fun ….#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

The wonderful Laura G with the sequence from last weekend’s sequencing workshop! Great teamwork in recreating the day’s vinyasa class. Then creating our own new sequence with the skill set was lots of fun ….#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

The wonderful Laura G with the sequence from last weekend’s sequencing workshop! Great teamwork in recreating the day’s vinyasa class. Then creating our own new sequence with the skill set was lots of fun ....#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

AYURVEDA 101 workshop is Saturday, October 19th • 1pm – 5pm-In this workshop you will be introduced to the ancient science of Ayurveda.Join Katie as she explains more about this 5000 year old Indian healing system, discover your “dosha” (Vata, Pitta, Kapha) and learn healing rituals for your unique body type. Explore specific recipes and foods that are beneficial for your body's constitution to live your best life!•Sign-up online at cyogastudio.com@cyogastudioSaturday, October 19th1pm – 5pm…#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

AYURVEDA 101 workshop is Saturday, October 19th • 1pm – 5pm-In this workshop you will be introduced to the ancient science of Ayurveda.Join Katie as she explains more about this 5000 year old Indian healing system, discover your “dosha” (Vata, Pitta, Kapha) and learn healing rituals for your unique body type. Explore specific recipes and foods that are beneficial for your body's constitution to live your best life!•Sign-up online at [email protected], October 19th1pm – 5pm…#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

AYURVEDA 101 workshop is Saturday, October 19th • 1pm - 5pm-In this workshop you will be introduced to the ancient science of Ayurveda.Join Katie as she explains more about this 5000 year old Indian healing system, discover your “dosha” (Vata, Pitta, Kapha) and learn healing rituals for your unique body type. Explore specific recipes and foods that are beneficial for your body's constitution to live your best life!•Sign-up online at cyogastudio.com@cyogastudioSaturday, October 19th1pm - 5pm...#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

VINYASA SEQUENCING workshop this Saturday, October 12 • 11am – 5pm-For new teachers, seasoned teachers, & teachers in training ~ ALL practitioners-“Complicated sequencing made SIMPLE. A well designed yoga sequence is both an art and a science. We will explore a methodology that includes a unique template making complex sequencing easy to remember, practice and teach. Get fresh ideas, and learn a simple method to allow the healing qualities of yoga to manifest.”•Saturday, October 1211am – 5pmSign-up online at cyogastudio.com@cyogastudio…#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

VINYASA SEQUENCING workshop this Saturday, October 12 • 11am – 5pm-For new teachers, seasoned teachers, & teachers in training ~ ALL practitioners-“Complicated sequencing made SIMPLE. A well designed yoga sequence is both an art and a science. We will explore a methodology that includes a unique template making complex sequencing easy to remember, practice and teach. Get fresh ideas, and learn a simple method to allow the healing qualities of yoga to manifest.”•Saturday, October 1211am – 5pmSign-up online at [email protected]…#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

VINYASA SEQUENCING workshop this Saturday, October 12 • 11am - 5pm-For new teachers, seasoned teachers, & teachers in training ~ ALL practitioners-“Complicated sequencing made SIMPLE. A well designed yoga sequence is both an art and a science. We will explore a methodology that includes a unique template making complex sequencing easy to remember, practice and teach. Get fresh ideas, and learn a simple method to allow the healing qualities of yoga to manifest.”•Saturday, October 1211am - 5pmSign-up online at cyogastudio.com@cyogastudio...#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

CLASS DESCRIPTIONS

Vinyasa

A more vigorous practice linking breath to movement. Classes usually incorporate music.  Derived from Ashtanga – this practice builds, strength, stamina and balance. Our teachers ensure that postures are accessible to everybody and offer more advanced modifications if the student wishes to engage further. Our International Master Teacher and founder, Colin Wolpert ‘s signature classes are Vinyasa based. A fun time to be had by all.

Kundalini

Kundalini Yoga is a technology brought to the west by Yogi Bhajan. This technology can change the way you experience life. It has the potential to connect your mind, body and spirit with the universal consciousness. It is known to strengthen your nervous system and calm your nerves. This technology was designed to be shared with special, powerful people to remind themselves of who they are.

Yin

Yin classes are relaxing and have little active movement. Instead are a series of poses held for 3-5minutes. Poses are passive, targeting the hips, pelvis, inner thighs, lower spine and sometimes shoulders. Yin yoga is said to address connective tissue and fascia.

Meditation

The art of being ok with your mind continuing to do what it does, while you respectfully observe it and derive comfort in the stillness of watching. There are a multitude of modalities from open to closed eye practices and a plethora of techniques to explore.

Iyengar

Iyengar Yoga is a specific form of hatha yoga with an emphasis on detail, precision and alignment. The development of strength, mobility and stability is gained by practicing asana (poses). These classes are wonderful to gain specific insight to poses and to learn the basics as well as master the not so basic. 

Hatha

All physical yoga is hatha yoga. In the west, we often refer to hatha classes as less vigorous physical practices. Hatha yoga consists of poses that are accessible by everybody with simple transitions and attention to being present.

Ashtanga

Ashtanga yoga is the father of modern day vinyasa yoga, also linking breath to movement. It follows a specific sequence of postures and is divided into series.

Kids Yoga

Kids yoga is one of our passions. We believe that introducing kids to the technology of yoga as soon in their lives as possible is how we will change the world. Our students range from 2 month old babies to 12 year olds. Classes are age appropriate and delineated so as to derive the most benefit for the age group.

Sculpt

Sculpt is a combination of cardio movement and yoga poses to tone and strengthen the body. It is less meditative and more aerobic, giving the practitioner all the benefits of a raised heart rate whilst enjoying yoga poses.

Live your NOW-LIFE, NOW !

Your life is at a crossroad. In doubt you stand still.
Your head drops forward, your eyes come to rest upon your feet.
The realization is simple: YOUR FEET FACE FORWARD. This is the direction in which you must proceed. Go forward. There is nothing behind you.
Your future begins now. Colin Wolpert –  Author, Yoga Teacher Trainer, High Tech Entrepreneur.