Vitality diminishes when we block off the flow of life. When we suppress emotions, deny pain, we become rigidified. We lose a sense of integrity by burying our natural flow of intelligence instead of processing it. Join @teresa.cassou this Sunday at 10:00am to awaken your kundalini energy, taking the next step to become who you really are. @cyogastudio..#practiceyoga #selflove#spreadtheyogalove #strongyogi #strength #surrender #lessons #myyogalife#perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress#practiceyoga #satya #love #community