Recent research into clinical applications and the neurobiology of different types of exercise seems to demonstrate that yoga has a competitive advantage over other types of aerobic activity, especially for emotional stability and well-being. Our body has the power to make it work! Come and try real yoga. No heated rooms, heat is created by your own breath. Do the work and the rest will come! #yoga #california #vinyasa #discipline #disciplineequalsfreedom #freedOM #om #namaste #satnam