We invite you to join us for a special Ayurveda 101 Workshop this Sunday, June 9th from 2-5pm! The workshop will be led by Nina Shah, a classically trained Ayurvedic practitioner with over 7 years and 3400+ hours of coursework experience. The workshop will consist of:An overview of Ayurveda; the philosophy and the science.Our relation to 5 elements in terms of doshas (Macro vs. Micro).Eating/lifestyle habits according to our constitution, season, time of day, and time in life.Guidelines for eating habits and food combining.Effects of Six tastes 'Rasa' in your everyday meals for complete nutrition.How to spice your food and life! We will be making our own spice blend.Foods to eat and avoid to fight common health issues and tips on home remedies.We are so grateful to be hosting this workshop with Nina and we hope to see you there! • Register at cyogastudio.com