#tutorialtuesday Feathered Peacock Pose!•Come into table pose-Come down onto the elbows, ensuring the elbows are shoulder-width apart, with firearms pressing into the floor-Extend the legs before inverting and squeeze the arms towards each other-Lift one leg vertically and kick off lightly with the other foot, bringing both legs overhead-Press through the forearms, lifting through the chest, tucking the tailbone under-Avoid poking the ribs out by extending through the torso-In this pose, the head is lifted and the gaze is towards the floor-Maintain pose for a minimum of 5 breaths-To exit the pose, bring one leg down, then the other•cyogastudio.com.....#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt