#tutorialtuesday Hanumanasana splits!•From staff pose, swing the right leg behind you, extending it behind you on the floor.•Place the top of the right foot on the floor while you flex the left foot.•The left leg is extended in front of you in a split.•Place the hands on the floor on either side of the hips to help center the weight.•With the weight off the legs, square the hips to the front, drawing the right hip forward and the left hip back.•If the left leg tends to open towards the left, internally rotate the left thigh so the kneecap is facing the ceiling.•Internally rotate the right thigh as well, pressing the top of the foot against the floor to maintain the correct alignment of the leg.•You may leave the hands of the floor for stability, bring the arms to prayer position, or bring the palms to join overhead.•To exit the pose, lean towards the left and bring the right leg forward.•Extend both legs in front of you in staff pose......#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt