It’s all in the hips! 🌞.Having tight hips affects everything from your ability to get into challenging yoga asanas to every day activities such as picking something off the floor. Overtime, tight hips increase the load on the back and cause overuse of the spine. On a mental-emotional level, it is thought that hips store emotions, memories and things or events we are holding onto in our own lives..Performing hip-opening postures creates physical space in the body that translates into openness in our daily lives. Some great hip-opening poses are three-legged dog with a stacked hip (pictured), extended hand-to-big-toe pose, wide-legged forward bend, and standing splits. Come practice with us at C Yoga and discover your unlocked potential!.Adapted from: https://www.egypttoday.com/Article/4/3117/The-Benefits-Of-Yoga-s-Hip-Opening-Poses.#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt