Monday is the beginning of a new week and a great time to set and refresh your intentions. Here are a few simple steps to help you get started!.1.Take long, deep breaths to get calm and centered. Notice your thoughts and feelings.2.Let go of anything causing you stress or unhappiness by imagining it drifting away with each breath.3.With a clear mind, set an intention for the week such as being more compassionate or confident. Refresh your intention during the week..“You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.” - Sonia Choquette.Check this week’s schedule for the full list of classes at https://cyogastudio.com/schedule/Let’s set an intention together!.Tips from https://www.destressmonday.org/healthy-intentions/.#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt