#tutorialtuesday Learn to fly with Bakasana - Crow Pose!.Plant your hands shoulder-widths distance and spread fingers wide..Bend your arms and create a shelf for the knees to rest upon. Try to get your knees as high up onto the triceps as possible..Gaze forward and find a drishti point..Suck your belly up and in towards the spine..Lean forward and lift one or both of your feet off the ground..If they lift, bring big toes together and pull them towards your sit bones..Now you’re flying! Practice, practice, practice!.#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

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