#tutorialtuesday - standing splits!Urdhva Prasarita Eka Padasana•From a standing position, bring the feet together-Inhale and lift the arms overhead-Exhale and fold at the waist, bringing the hands to the floor in a forward fold-Inhale, then exhale extending the left leg behind you. Balance on the right foot and grasp the right ankle or shin with both hands-Extend through the left foot, engaging the muscles and flexing the foot-Exhale, releasing the torso into a deep fold, touching the forehead, nose or chin to the right shin if possible-Maintain for five breaths-To exit, bring the left leg down to join the right. Release the right leg and bring the torso to standing position, stretching the arms overhead and then releasing them to the sides•Cyogastudio.com @cyogastudio.....#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt