AYURVEDA 101 workshop is Saturday, October 19th • 1pm - 5pm-In this workshop you will be introduced to the ancient science of Ayurveda.Join Katie as she explains more about this 5000 year old Indian healing system, discover your “dosha” (Vata, Pitta, Kapha) and learn healing rituals for your unique body type. Explore specific recipes and foods that are beneficial for your body's constitution to live your best life!•Sign-up online at cyogastudio.com@cyogastudioSaturday, October 19th1pm - 5pm...#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt