#tutorialtuesday Revolved Triangle Pose (Parivrtta Trikonasana)•[Left side] From standing postion, step the right leg back the length of one leg-The right foot should be at a 45 degree angle-Square the hips evenly; pulling left hip back and pushing right hip forward.-Place the left hand on the left hip, then extend the right arm overhead-Twist torso to the left. While twisting, bring the right arm across the left leg, placing the right hand on the floor (or a block) outside the left foot-Extend the left arm overhead-Turn the gaze up to look at the left hand-Contribute squaring the hips; internally rotate the right inner thigh and externally rotate the left inner thigh-Ensure the left foot is planted flat on the ground and is not lifting-Engage the muscles of both legs by lifting the kneecaps-Maintain for 5-8 breaths-To exit this pose, turn the gaze to the floor, lower the left arm, and lift the torso into standing position-Bring the right leg forward to meet the left…..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

Your community is here to support you Your practice is there to keep you strong There is always a collective unity we find in the yoga community. We have the tools to persevere. When we give away the desire to solve problems on our own, we see that there is always a network of trust and understanding that unites us all. Lean into one another through difficult times and maintain trust in the practice. Much gratitude to the brave souls of the yoga community who keep showing up. We see and appreciate you!…..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

#tutorialtuesday Hanumanasana splits!•From staff pose, swing the right leg behind you, extending it behind you on the floor.•Place the top of the right foot on the floor while you flex the left foot.•The left leg is extended in front of you in a split.•Place the hands on the floor on either side of the hips to help center the weight.•With the weight off the legs, square the hips to the front, drawing the right hip forward and the left hip back.•If the left leg tends to open towards the left, internally rotate the left thigh so the kneecap is facing the ceiling.•Internally rotate the right thigh as well, pressing the top of the foot against the floor to maintain the correct alignment of the leg.•You may leave the hands of the floor for stability, bring the arms to prayer position, or bring the palms to join overhead.•To exit the pose, lean towards the left and bring the right leg forward.•Extend both legs in front of you in staff pose……#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

@sittingsoul – “Let’s join our voices in the practice of Kirtan, a musical meditation at C Yoga Studio. Kirtan is a simple & powerful way to meditate. It’s effortless & joyful. The music does the work for you, as you flow with the melody and rhythm.•See link in @sittingsoul bio for more information.•Please join me & share with anyone who may enjoy a night of relaxation, breathing and meditation through music. 🏼”•Sign up @ cyogastudio.com…..#sandiegomeditation #meditation #sandiegoyoga #freemeditation #freesandiegomeditation #sanskrit #musicalmeditation #shinealive #srichinmoy #music #singing #bethelight #chanting #nature #krishnadas #sittingsoul #illumined #mantra #lajolla #northparksandiego #northpark #atmajyoti #kirtan #satchitananda #utc #cyogastudio #music #yoga #pilgrimageoftheheart #harmonium #breath

Negativity as a Currency

Complaining as a social currency After I switched my life through the help of Yoga and spiritual beings, I saw myself in a great space of abundant love. Everything and everyone around me accepts me and supports me the way I am. How is this possible?  The thing...

Change your life currency for a more expensive one

Complaining as a social currency After I switched my life through the help of Yoga and spiritual beings, I saw myself in a great space of abundant love. Everything and everyone around me accepts me and supports me the way I am. The thing was, that this feeling of...

#tutorialtuesday Feathered Peacock Pose!•Come into table pose-Come down onto the elbows, ensuring the elbows are shoulder-width apart, with firearms pressing into the floor-Extend the legs before inverting and squeeze the arms towards each other-Lift one leg vertically and kick off lightly with the other foot, bringing both legs overhead-Press through the forearms, lifting through the chest, tucking the tailbone under-Avoid poking the ribs out by extending through the torso-In this pose, the head is lifted and the gaze is towards the floor-Maintain pose for a minimum of 5 breaths-To exit the pose, bring one leg down, then the other•cyogastudio.com…..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt