Yesterday’s harvest full moon was powerful! Are you still feeling the effects? This is a great time to set or revise intentions going into the new season. Practice yoga, rest, and renew …#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

Emotional Hangover

After sobering up, I learned that addiction isn’t a one way path. It comes in all shapes and forms and it is not a bad idea to sober up other aspects of my life as well. Like emotions. Why do we get the “out of the blue” emotional tornado? My theory is that emotions...

You are not that important

When the heart is overwhelmed, the only option we have to keep going is prayer and service. We already know what prayer, according to me, means: vibrations of healing, love, empowerment, and peace. Prayer is self talk while we connect with our highest level of...

¿Estás rendido o estás cumpliendo?

Rendirse o cumplir… Desde que comencé a vivir y trabajar en los doce pasos de Alcoholicos Anónimos aprendí a entender mi emocionalidad y espiritualidad desde otra perspectiva. La reflexión que constantemente llega a mi mente es ¿cómo se si ya me rendí y no...

Isolation from a segregationist mental health system

Since the beginning of time, mental illness has been used as a powerful political weapon against those seeking or operating social change. A lot of the bogus definitions given for so-called madness were invented on the twentieth century by quack psychologist and were...

The Autumn Equinox is coming up soon! Join us on Wednesday, September 25th @ 7:30pm for a special Kundalini class & equinox meditation -cyogastudio.com…#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

SPIRITUAL ANATOMY WORKSHOP‪Saturday November 9‬‪12:30pm – 5pm‬-Learn about chakras, the 10 bodies, the nervous system and how Kundalini works it. Awaken Kundalini through the chakra system-Sign up @ cyogastudio.com…#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

Always the best conversations after yoga stick around after class and meet your community! We are so lucky to have such wonderful people practicing and teaching at C Yoga “No one knows everything, but everyone knows something”…#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt