We love to hang out after class What an amazing community! So many class offerings added recently – see what fits your schedule. It’s always a joy to see new connections being made We support each other and thrive at C YOGA!…..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

Wonderful Kundalini Spiritual Anatomy Workshop this past weekend 😇 Much gratitude to everyone who came and learned from these excellent teachers……#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

SPIRITUAL ANATOMY WORKSHOP‪Saturday November 9‬‪12:30pm – 5pm‬-Learn about chakras, the 10 bodies, the nervous system and how Kundalini works it. Awaken Kundalini through the chakra system-Sign up @ cyogastudio.com…#sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

AYURVEDA 101 workshop is this Sunday, October 27th • 1pm – 5pm-In this workshop you will be introduced to the ancient science of Ayurveda.Join Katie as she explains more about this 5000 year old Indian healing system, discover your “dosha” (Vata, Pitta, Kapha) and learn healing rituals for your unique body type. Explore specific recipes and foods that are beneficial for your body's constitution to live your best life!•Sign-up online at [email protected], October 19th1pm – 5pm…#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

Stop your Yoga practice NOW!

Practicing yoga as a way of enduring life When I stopped practicing for a little, my body and soul’s experiences from more than 300 hours got integrated in my body. Taking a break is also important to let the body receive the messages delivered during what I call...

On gratitude

Our thanks to every environment where man is supposed to grow in peace and harmony, in love and in tranquility. Our thanks to all that is graceful around us and our thanks to all that forces us to become graceful. Our thanks to that negativity which has made us...

The wonderful Laura G with the sequence from last weekend’s sequencing workshop! Great teamwork in recreating the day’s vinyasa class. Then creating our own new sequence with the skill set was lots of fun ….#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

AYURVEDA 101 workshop is Saturday, October 19th • 1pm – 5pm-In this workshop you will be introduced to the ancient science of Ayurveda.Join Katie as she explains more about this 5000 year old Indian healing system, discover your “dosha” (Vata, Pitta, Kapha) and learn healing rituals for your unique body type. Explore specific recipes and foods that are beneficial for your body's constitution to live your best life!•Sign-up online at [email protected], October 19th1pm – 5pm…#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

VINYASA SEQUENCING workshop this Saturday, October 12 • 11am – 5pm-For new teachers, seasoned teachers, & teachers in training ~ ALL practitioners-“Complicated sequencing made SIMPLE. A well designed yoga sequence is both an art and a science. We will explore a methodology that includes a unique template making complex sequencing easy to remember, practice and teach. Get fresh ideas, and learn a simple method to allow the healing qualities of yoga to manifest.”•Saturday, October 1211am – 5pmSign-up online at [email protected]…#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt

Anger as a Spiritual Tool – Kundalini Workshop is this coming weekend!! This transformative experience will be led by @teresa.cassou SIGN UP ONLINE at cyogastudio.com-“Anger is neither good nor bad; it is a form of power, and how it manifests can be destructive or constructive. Anger comes from the Agni Tattva, the fire element that gives us the strength of commitment, discipline, will-power, and the ability to carry out our intentions.” -Teresa-Saturday, October 5th 12:30pm-5pm&Sunday, October 6th 10am-5pm-"There is nothing wrong with fire but when it burns your house, it is terrible. When it cooks your meal it is beautiful" -Yogi Bhajan-Sign up online @ cyogastudio.com…..#shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogalove #yogainspiration #yogadaily #igyoga #yogisofinstagram #instafit #practicedaily #instayoga #vinyasa #kundalini #ytt