In case you didn’t get the memo we like to match our tank tops here at CYoga•Camel pose is a pose that can be performed in all levels of yoga classes as well as safely practiced by pregnant women as demonstrated here by @thelimberlinguist•Heart openers don’t just open up our chest and increase spinal flexibility; they open us up to vulnerability and emotions we tend to stuff under layers to avoid experiencing them. There’s nowhere to run in backbends, you simply need to experience them•#cyogastudio#feetfaceforward#shinealivenow•📸: @teresa.cassou

El segundo chakra

Piensa desde la creatividad. Si todos hacemos lo mismo todo el tiempo, ¿cual es la diferencia? Nos educa un sistema diseñado por alguien mas, editado por alguien mas desde la creatividad. ¿Hasta cuándo? Tenemos la opción de ser parte del crear  y del seguir....

Vivir desde el corazón no es ser tapete de nadie

Aprender a vivir desde el corazón no significa volvernos tapetes de nadie. En yoga aprendemos a abrir el corazón y pasamos por ese profundo proceso de la mano de quien nos empuja a hacerlo. ¿Cuántas veces enfrentamos lo que yo llamo  dilemas de camino? ¿Dejo ir a...

Living from the heart is not becoming a doormat

Living from the heart is not becoming a doormat. Through yoga we learn that a heart centered life is worth the ride. But this is not always the case when it comes to protecting your dharma. How many times in life have you been forced to decide either kicking someone...

Kundalini Mantras

Many Kundalini students feel intimidated by our yogi sacred sounds. Don’t be! On this post, I am attaching our two main sound currents to tune in with ourselves. They are powerful tools that allow our psyche and self to merge with the Kundalini boosting and...

Qué es el mantra?

El mantra no está conectado a ninguna religión. Es una corriente sagrada de sonido que viene desde algo mas profundo que el silencio: el naad (la escencia del sonido). El mantra nos invade. Activa las glándulas superiores para producir el dulce néctar del éxtasis...

To the “failed” mother

Mother´s day is every day. I am personally not a biological mother but I assist a special needs family through my maternal loving powerful lineage and I am the mother of many children and many projects, because one of my many gifts, is creativity! I want to speak up...

There are two beliefs in yoga when it comes to props: they are great and use them or do not use them because they are unnecessary•At CYoga the majority of our teachers don’t just support the use of props, they plan out their class with the intention of utilizing them•When used correctly props can help you get deeper into the poses, access poses with greater safety, help with alignment, as well as offer support and comfort especially in restorative poses•The teacher featured here, Edith, is our Iyengar/ Stretch and Restore teacher; and she loves to teach Shoulderstand with blankets and straps to teach proper alignment. Give it a try, it feels great 🏼•#feetfaceforward#cyogastudio#shinealivenow