Stop your Yoga practice NOW!

Practicing yoga as a way of enduring life When I stopped practicing for a little, my body and soul’s experiences from more than 300 hours got integrated in my body. Taking a break is also important to let the body receive the messages delivered during what I call...

On gratitude

Our thanks to every environment where man is supposed to grow in peace and harmony, in love and in tranquility. Our thanks to all that is graceful around us and our thanks to all that forces us to become graceful. Our thanks to that negativity which has made us...

Emotional Hangover

After sobering up, I learned that addiction isn’t a one way path. It comes in all shapes and forms and it is not a bad idea to sober up other aspects of my life as well. Like emotions. Why do we get the “out of the blue” emotional tornado? My theory is that emotions...

You are not that important

When the heart is overwhelmed, the only option we have to keep going is prayer and service. We already know what prayer, according to me, means: vibrations of healing, love, empowerment, and peace. Prayer is self talk while we connect with our highest level of...

¿Estás rendido o estás cumpliendo?

Rendirse o cumplir… Desde que comencé a vivir y trabajar en los doce pasos de Alcoholicos Anónimos aprendí a entender mi emocionalidad y espiritualidad desde otra perspectiva. La reflexión que constantemente llega a mi mente es ¿cómo se si ya me rendí y no...

Isolation from a segregationist mental health system

Since the beginning of time, mental illness has been used as a powerful political weapon against those seeking or operating social change. A lot of the bogus definitions given for so-called madness were invented on the twentieth century by quack psychologist and were...